It’s not about adding more years to our life, it’s about adding more life to the years we have left.
Live-streamed and on-demand workouts designed with the perfect balance of low impact sculpting exercises and high intensity cardio to help you feel stronger, toned, more energized and empowered.
Join me Live from your own home. No travel, no gym memberships, no hassle. It’s safe, convenient and an effective way to exercise.
Welcome to my On Demand Video Library. You have many videos at your fingertips to choose from, and you can do it anywhere at any time.
Our 1-on-1 personal training is tailored to help you stay fit, vibrant, and full of life, no matter your age. With personalized attention and expert guidance, we focus on enhancing your strength, flexibility, and overall well-being.
I have been in the fitness profession for over 10 years. I am a 52-year-old mother of two. My son is 23 and my daughter 20, and I’ve been married to my high school sweetheart for 31 years in November. I have been an athlete all my life, played soccer, ran track and field, and cross country all 4 years in high school. As an adult I have stayed active by completing marathons, century rides, triathlons and adventure races. When I'm not teaching or training clients I like to hike, paddleboard, cook and hang out with my doggies Charley and Duke.
I am a strong believer that exercise is the fountain of youth, and my goal is to help people live active, healthy lives. One of my mottos is “It’s not about adding more years to our life, it’s about adding more life to the years we have left.”
xo Ericka
NCEP Certified Personal Trainer
SCW Active Aging Movement Coach
SCW Active Aging Nutrition Coach
AFAA Certified Group Fitness Instructor
Ericka's energy and enthusiasm is consistent and contagious. She is such a great instructor that we reduced the number of urgent care visits for minor injuries because she emphasized strength, stability, balance, flexibility and functional fitness. She even nudged me into getting a certificate to teach an exercise class, which I still teach now. She always finds a way to bump up our fitness with fun and intelligence 💪
I feel so fortunate to have found Ericka’s exercise classes. She does her research/homework on delivering to us the best routines that work to tone our bodies. In delivering variations in the routines she keeps a high level of enthusiasm in her classes. Ericka is a great motivator and since I started working with her, I have increased my energy, strength, muscle tone and balance. What a find she is!
Ericka's classes are exceptional and never the same! She challenges us but reviews modifications so people of all fitness levels can participate. I am stronger, happier, and more fit than I’ve been since my 20’s and I am 61 now. Her focus on functional fitness with care and energy makes me keep coming and pushing myself. Ericka is the best fitness instructor I’ve ever had 💖
Ericka’s classes are challenging and fun! Her upbeat personality and consistent encouragement keep me looking forward to each workout. I love the music and variety she brings to keep us moving and grooving! I have felt myself become stronger and more confident in my body. I highly recommend all of her classes!
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